General

Part of the journey to shifting your habits into a healthier lifestyle is understanding those internal barriers that might be hindering your breakthrough. These internal barriers can show up as pain points and triggers. We all have triggers, and these triggers are often remnants of past traumas that we have not fully dealt with and…

In 2000, I weighed 289 pounds at the prime age of 24. I was broken, in pain and destitute. I desperately wanted to lose the weight, but didn’t have the motivation or drive to start the journey. Having hit rock bottom, this pain was my portal to change. I had a major surgery in 2000,…

Change will happen when you acknowledge that a change is needed. If you’re reading this, then the good news is that you’ve made that acknowledgment. This is the entry point for raising a resilient child and you’re one step closer to creating meaningful connections to your child and to your family. So, Are you ready…

Therapy and coaching are all-important when it comes to dealing with deep-seated wounds. Someone might even use both forms of support depending on what their situation is. There are many similarities between the two, such as both being used for seeking clarity and understanding, processing emotions, and learning how to navigate through the storms of…

At the root of conscious parenting, coaching is the idea that parents are the portal of change—not the children. This means that any change that happens is dependent on the willingness of the parent. The culture we live in affects our parenting decisions, whether we notice it or not. Through the conscious parenting coaching method,…